[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.szesgsm.cz\/jak-si-vytvorit-osobni-hranice\/#Article","mainEntityOfPage":"https:\/\/www.szesgsm.cz\/jak-si-vytvorit-osobni-hranice\/","headline":"Jak si vytvo\u0159it osobn\u00ed hranice","name":"Jak si vytvo\u0159it osobn\u00ed hranice","description":"Pozorujte n\u011bkdy d\u011bti. Jasn\u011b um\u00ed \u0159\u00edct co se jim l\u00edb\u00ed a co ne. S k\u00fdm si cht\u011bj\u00ed hr\u00e1t a komu …","datePublished":"2022-02-22","dateModified":"2023-05-25","author":{"@type":"Person","@id":"https:\/\/www.szesgsm.cz\/author\/#Person","name":"","url":"https:\/\/www.szesgsm.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/7c144e1de0ecc43e7a8353c804f0c7ea63c9554336576e7048c4bdeaa59bbbbb?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/7c144e1de0ecc43e7a8353c804f0c7ea63c9554336576e7048c4bdeaa59bbbbb?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"szesgsm.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.szesgsm.cz\/wp-content\/uploads\/%C5%BEena%20a%20pohovor.JPG","url":"https:\/\/www.szesgsm.cz\/wp-content\/uploads\/%C5%BEena%20a%20pohovor.JPG","height":0,"width":0},"url":"https:\/\/www.szesgsm.cz\/jak-si-vytvorit-osobni-hranice\/","about":["\u017dena"],"wordCount":581,"articleBody":"Pozorujte n\u011bkdy d\u011bti. Jasn\u011b um\u00ed \u0159\u00edct co se jim l\u00edb\u00ed a co ne. S k\u00fdm si cht\u011bj\u00ed hr\u00e1t a komu p\u016fj\u010d\u00ed hra\u010dku. Bohu\u017eel tato schopnost se \u010dasem ztr\u00e1c\u00ed, proto\u017ee jej za\u010dnou formovat n\u00e1zory rodi\u010d\u016f, u\u010ditel\u016f a spole\u010dnosti. Tohle hodn\u00e9 hol\u010di\u010dky ned\u011blaj\u00ed, ud\u011blej to takhle jinak t\u011b nebudu\u00a0m\u00edt r\u00e1da. A spoustu podobn\u00fdch v\u011bt. V dosp\u011blosti najednou \u017eeny zjist\u00ed, \u017ee neum\u00ed \u0159\u00edct ne a v pr\u00e1ci berou jeden p\u0159es\u010das za druh\u00fdm, aby byly obl\u00edben\u00e9. Neum\u00ed projevit sv\u00e9 emoce a ostatn\u00ed je \u010dasto zneu\u017e\u00edvaj\u00ed ve sv\u016fj prosp\u011bch. Nespokojenost se pak m\u016f\u017ee projevit i na fyzick\u00e9m\u00a0 t\u011ble ve form\u011b onemocn\u011bn\u00ed nebo psychick\u00e9ho zhroucen\u00ed. Tro\u0161ku se v popisu pozn\u00e1v\u00e1te? Nebojte, se v\u0161\u00edm se d\u00e1 pracovat. Vydejte se na cestu nastaven\u00ed osobn\u00edch hranic. P\u0159in\u00e1\u0161\u00edme p\u00e1r tip\u016f, jak na to.Vy jste ta nejd\u016fle\u017eit\u011bj\u0161\u00edDejte sebe sama na 1. m\u00edsto. Jak\u00e1 jste, co v\u00e1s bav\u00ed, jak\u00e9 m\u00e1te sny? Zn\u00e1te odpov\u011bdi na tyto ot\u00e1zky? Odpov\u00eddejte za sebe. Ne hlasem rodi\u010d\u016f nebo partnera. Kdy\u017e dostate\u010dn\u011b pozn\u00e1te sami sebe, snadn\u011bji se pak zorientujete v situac\u00edch, kter\u00e9 v\u00e1m ned\u011blaj\u00ed dob\u0159e. Kde svoji osobn\u00ed hranici poru\u0161ujete a ve vztahu k ostatn\u00edm se nec\u00edt\u00edte komfortn\u011b.Zjist\u011bte jak\u00e9 n\u00e1zory v\u00e1s brzd\u00edJsou to v\u011bty, kter\u00e9 jsme \u010dasto sl\u00fdch\u00e1valy a p\u0159ijaly za sv\u00e9. Mohou to b\u00fdt:mus\u00edm pom\u00e1hat ostatn\u00edmkdy\u017e budu s ostatn\u00edmi nesouhlasit, nebudou m\u011b m\u00edt r\u00e1dinechci vyvol\u00e1vat konfliktyAle l\u00e1sku si nemus\u00edte zaslou\u017eit. T\u011bmito nastaven\u00edmi potla\u010dujete sami sebe.Poznejte podle sign\u00e1l\u016f t\u011bla, co v\u00e1m nevyhovujeJste p\u0159ed rozhodnut\u00edm. V klidu se nadechn\u011bte a p\u0159edstavte si ob\u011b varianty va\u0161eho rozhodnut\u00ed. Pozorujte, kdy se v\u00e1m sev\u0159e hrudn\u00edk a \u017ealudek, poc\u00edt\u00edte negativn\u00ed emoce a \u00fanavu. Kamar\u00e1dka chce op\u011bt pohl\u00eddat d\u00edt\u011b? Ne\u017e \u0159eknete ano, na minutu se napojte na sebe a a\u017e pak odpov\u011bzte.Tr\u00e9nujteOdm\u00edtat a \u0159\u00edkat sv\u016fj n\u00e1zor pro v\u00e1s bude zpo\u010d\u00e1tku nep\u0159\u00edjemn\u00e9. Bez tr\u00e9ninku nen\u00ed z\u00e1pas. A proto tr\u00e9nujte. Stoupn\u011bte si doma p\u0159ed zrcadlo a nahlas si p\u0159ehrajte sc\u00e9nku, jak \u0159\u00edk\u00e1te partnerovi, co v\u00e1s tr\u00e1p\u00ed. Kolegyni „ne, j\u00e1 nechci“ a tak d\u00e1le.\u00a0Zvy\u0161ujte si sebev\u011bdom\u00edProbl\u00e9my s nastaven\u00edm hranic maj\u00ed p\u0159edev\u0161\u00edm \u017eeny s n\u00edzk\u00fdm sebev\u011bdom\u00edm. Zapracujte na sob\u011b. Jak bylo ps\u00e1no v\u00fd\u0161e, prvn\u00ed krok je uv\u011bdom\u011bn\u00ed, \u017ee l\u00e1sku si nemus\u00edte zaslou\u017eit. A druh\u00fd dostate\u010dn\u00e9 sebev\u011bdom\u00ed. Zkou\u0161ejte nov\u00e9 v\u011bci a p\u0159ekon\u00e1vejte p\u0159ek\u00e1\u017eky. Chod\u00edte b\u011bhat? Za\u010dn\u011bte tr\u00e9novat na maraton. U\u017e jen ten proces v\u00e1s posune o kus d\u00e1l. R\u00e1da va\u0159\u00edte? Roz\u0161i\u0159te si obzory a p\u0159ihlaste se na kurz thajsk\u00e9 kuchyn\u011b. Styd\u00edte se? Na porad\u011b p\u0159ed kolegy p\u0159edstavte sv\u016fj projekt. A za ka\u017ed\u00fd kr\u016f\u010dek vp\u0159ed se nezapome\u0148te odm\u011bnit. Bude to mas\u00e1\u017e, kniha nebo o\u0159\u00ed\u0161kov\u00e9 latt\u00e9?                                                                                                                                                                                                                                                                                                                                                                                        4.6\/5 - (11 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak si vytvo\u0159it osobn\u00ed hranice","item":"https:\/\/www.szesgsm.cz\/jak-si-vytvorit-osobni-hranice\/#breadcrumbitem"}]}]