[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.szesgsm.cz\/jak-vyzrat-na-kocovinu\/#Article","mainEntityOfPage":"https:\/\/www.szesgsm.cz\/jak-vyzrat-na-kocovinu\/","headline":"Jak vyzr\u00e1t na kocovinu","name":"Jak vyzr\u00e1t na kocovinu","description":"Oslava se vyda\u0159ila, v\u0161ichni se bavili, ov\u0161em r\u00e1no je krut\u00e9. Je v\u00e1m zle. Z\u00e1zra\u010dn\u011b kocovinu b\u011bhem p\u00e1r minut odstranit nelze, …","datePublished":"2021-08-22","dateModified":"2023-05-25","author":{"@type":"Person","@id":"https:\/\/www.szesgsm.cz\/author\/#Person","name":"","url":"https:\/\/www.szesgsm.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/7c144e1de0ecc43e7a8353c804f0c7ea63c9554336576e7048c4bdeaa59bbbbb?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/7c144e1de0ecc43e7a8353c804f0c7ea63c9554336576e7048c4bdeaa59bbbbb?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"szesgsm.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.szesgsm.cz\/wp-content\/uploads\/men-1854191_640_2.jpg","url":"https:\/\/www.szesgsm.cz\/wp-content\/uploads\/men-1854191_640_2.jpg","height":0,"width":0},"url":"https:\/\/www.szesgsm.cz\/jak-vyzrat-na-kocovinu\/","about":["Lifestyle"],"wordCount":432,"articleBody":"Oslava se vyda\u0159ila, v\u0161ichni se bavili, ov\u0161em r\u00e1no je krut\u00e9. Je v\u00e1m zle. Z\u00e1zra\u010dn\u011b kocovinu b\u011bhem p\u00e1r minut odstranit nelze, ale p\u0159\u00edznaky zm\u00edrnit lze. Jak na to, \u010dt\u011bte n\u00ed\u017ee.Mastn\u00e9 j\u00eddlo p\u0159ed ve\u010d\u00edrkemZa\u010dn\u011bte u\u017e p\u0159ed akc\u00ed a preventivn\u011b si dejte mastn\u00e9 j\u00eddlo. Vychutnejte si poctiv\u00e9 knedlo – vep\u0159o – zelo.Kvalitn\u00ed alkoholDr\u017ete se hesla: rad\u011bji m\u00e9n\u011b, ale s pr\u00e9miov\u00fdm alkoholem. Na samotn\u00e9 akci do sebe neklopte jednu skleni\u010dku za druhou se v\u0161\u00edm co v\u00e1m p\u0159ijde pod ruku. Pijte st\u0159\u00eddm\u011b\u00a0a vyb\u00edrejte kvalitn\u00ed alkohol.\u0160um\u00e1k vypro\u0161\u0165ov\u00e1kHned r\u00e1no si vho\u010fte \u0161umivou tabletu do vody a vypijte. Vypro\u0161\u0165ov\u00e1k obsahuje jedlou sodu, kter\u00e1 pom\u00e1h\u00e1 p\u0159i tr\u00e1v\u00edc\u00edch probl\u00e9mech.Tip: vyzkou\u0161et m\u016f\u017eete tak\u00e9 chlazenou Vincentku po l\u017ei\u010dk\u00e1chDostatek tekutinI kdy\u017e nem\u00e1te moc chu\u0165, dopl\u0148ujte tekutiny. Vhodn\u00e9 jsou neperliv\u00e9 vody, miner\u00e1lky \u010di vychlazen\u00e9 \u010daje. A pokud byste m\u011bli po ruce siln\u00fd ku\u0159ec\u00ed \u010di hov\u011bz\u00ed v\u00fdvar, ur\u010dit\u011b si ho dejte taky.Tip: k\u00e1vu pro dne\u0161ek rad\u011bji vynechejte, je\u0161t\u011b v\u00edce by v\u00e1s dehydratovala a podr\u00e1\u017edila \u017ealudek\u010cerstv\u00fd vzduchProch\u00e1zka asi neklapne, ale otev\u0159ete si alespo\u0148 okno a pus\u0165te na sebe z\u00e1van \u010derstv\u00e9ho vzduchu.\u00a0Tip: zhluboka d\u00fdchejteSp\u00e1nekPokud hned r\u00e1no mus\u00edte do pr\u00e1ce je to ta hor\u0161\u00ed varianta. To budete muset zvl\u00e1dnout a na sp\u00e1nek se t\u011b\u0161it odpoledne. Jestli\u017ee ale m\u016f\u017eete z\u016fstat v pe\u0159in\u00e1ch, dop\u0159ejte si co nejv\u00edce hodin sp\u00e1nku. Urychl\u00edte tak pr\u016fb\u011bh kocoviny.Tip: lo\u017enici zatemn\u011bte a dob\u0159e vyv\u011btrejteVhodn\u00e9 potravinyKrom\u011b ji\u017e zmi\u0148ovan\u00e9ho v\u00fdvaru se sna\u017ete do sebe dostat j\u00eddla s vysok\u00fdm obsahem tuk\u016f. Dobr\u00fd je tak\u00e9 ban\u00e1n, jogurt, m\u00e1slo, vejce nebo avok\u00e1do.Jak\u00e1 j\u00eddla vynechat p\u0159ed akc\u00edko\u0159en\u011bn\u00e1 a pikantn\u00ed j\u00eddla (v kombinaci s alkoholem riskujete p\u00e1len\u00ed \u017e\u00e1hy)p\u0159\u00edli\u0161 slan\u00e1 j\u00eddla (t\u00edm byste prohloubily dehydrataci)sladk\u00e9 n\u00e1poje\u00a0kofeinov\u00e9 n\u00e1pojeV\u011bd\u011bli jste: kocovina m\u00e1 i sv\u016fj den. Den kocoviny v kalend\u00e1\u0159i je 6.8.Dr\u017ete se na\u0161ich rad a p\u0159\u00ed\u0161t\u011b u\u017e t\u0159eba takovou kocovinu m\u00edt nebudete. Ve\u010d\u00edrky si ale i p\u0159esto u\u017e\u00edvejte.                                                                                                                                                                                                                                                                                                                                                                                        4.5\/5 - (6 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak vyzr\u00e1t na kocovinu","item":"https:\/\/www.szesgsm.cz\/jak-vyzrat-na-kocovinu\/#breadcrumbitem"}]}]