[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.szesgsm.cz\/pro-zdravi-i-pro-krasu\/#Article","mainEntityOfPage":"https:\/\/www.szesgsm.cz\/pro-zdravi-i-pro-krasu\/","headline":"Pro zdrav\u00ed i pro kr\u00e1su","name":"Pro zdrav\u00ed i pro kr\u00e1su","description":"Pokud chcete zhubnout, poohl\u00e9dn\u011bte se po takov\u00fdch bylink\u00e1ch, kter\u00e9 nastartuj\u00ed v\u00e1\u0161 metabolismus, a ide\u00e1ln\u011b tak\u00e9 za\u017eenou chu\u0165 na sladk\u00e9. V …","datePublished":"2018-05-15","dateModified":"2023-05-25","author":{"@type":"Person","@id":"https:\/\/www.szesgsm.cz\/author\/#Person","name":"","url":"https:\/\/www.szesgsm.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/7c144e1de0ecc43e7a8353c804f0c7ea63c9554336576e7048c4bdeaa59bbbbb?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/7c144e1de0ecc43e7a8353c804f0c7ea63c9554336576e7048c4bdeaa59bbbbb?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"szesgsm.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.szesgsm.cz\/wp-content\/uploads\/img_a320355_w2415_t1531643406.jpg","url":"https:\/\/www.szesgsm.cz\/wp-content\/uploads\/img_a320355_w2415_t1531643406.jpg","height":0,"width":0},"url":"https:\/\/www.szesgsm.cz\/pro-zdravi-i-pro-krasu\/","about":["Produkty"],"wordCount":402,"articleBody":"Pokud chcete zhubnout, poohl\u00e9dn\u011bte se po takov\u00fdch bylink\u00e1ch, kter\u00e9 nastartuj\u00ed v\u00e1\u0161 metabolismus, a ide\u00e1ln\u011b tak\u00e9 za\u017eenou chu\u0165 na sladk\u00e9. V obchod\u011b se proto poohl\u00e9dn\u011bte t\u0159eba po \u010daji ze z\u00e1zvoru nebo ze sko\u0159ice. \u017de jsou to sp\u00ed\u0161e podzimn\u00ed a zimn\u00ed chut\u011b? Vyrobte si osv\u011b\u017euj\u00edc\u00ed limon\u00e1du ze z\u00e1zvoru, citrus\u016f a m\u00e1ty. Chutn\u00e1 v\u00fdborn\u011b, a je\u0161t\u011b se budete c\u00edtit skv\u011ble. Na hubnut\u00ed jsou skv\u011bl\u00e9 tak\u00e9 pampeli\u0161ky.
 
 Ano, ty pampeli\u0161ky, kter\u00e9 b\u011b\u017en\u011b v\u00edd\u00e1te na louce. Vyrazte n\u011bkam daleko od ps\u016f a lid\u00ed, a natrhejte si pln\u00fd ko\u0161 kv\u011bt\u016f, nebo s\u00e1hn\u011bte po hotov\u00e9m pampeli\u0161kov\u00e9m \u010daji v obchod\u011b. Krom\u011b toho, \u017ee v\u00e1m pomohou udr\u017eet krevn\u00ed cukr v norm\u011b, jsou pampeli\u0161ky tak\u00e9 pln\u00e9 vitam\u00ednu A a C, kter\u00e9 jsou z\u00e1sadn\u00ed pro sv\u011b\u017e\u00ed, mladou ple\u0165.
 Velmi obl\u00edben\u00fd je i \u010daj matcha. To jsou speci\u00e1ln\u011b namlet\u00e9 l\u00edstky zelen\u00e9ho \u010daje, kter\u00e9 se daj\u00ed p\u00edt bu\u010fto samotn\u00e9, nebo p\u0159id\u00e1vat do j\u00eddel. Zkuste si l\u017ei\u010dku matchi p\u0159idat t\u0159eba do sv\u00e9ho smoothie, nebo j\u00ed obohatit t\u0159eba ovesnou ka\u0161i. Pokud zelen\u00fd pr\u00e1\u0161ek nen\u00ed zrovna v\u00e1\u0161 \u0161\u00e1lek \u010daje, tak se poohl\u00e9dn\u011bte po n\u00e1poji ze zelen\u00e9ho je\u010dmene. Jeho zdravotn\u00ed \u00fa\u010dinky jsou nedoz\u00edrn\u00e9. D\u00edky rozpustn\u00e9 vl\u00e1knin\u011b je skv\u011bl\u00fd, kdy\u017e v\u00e1s hon\u00ed mlsn\u00e1, m\u00e1 v sob\u011b plno ho\u0159\u010d\u00edku, drasl\u00edku i fosforu pro kr\u00e1sn\u00e9 a zdrav\u00e9 nehty. Krom\u011b toho je i pln\u00fd enzym\u016f, kter\u00e9 v\u00e1m pom\u00e1haj\u00ed rozkl\u00e1dat tuky, a shodit tak nadbyte\u010dn\u00e1 kila.
 
 Pokud v\u00e1s p\u0159epadne neodolateln\u00e1 chu\u0165 na sladk\u00e9, s\u00e1hn\u011bte po bezince. M\u00e1 p\u0159\u00edjemnou, nasl\u00e1dlou chu\u0165, d\u00edky kter\u00e9 si na limon\u00e1d\u011b pochutn\u00e1te, a p\u0159itom do sebe nedostanete \u017e\u00e1dn\u00e9 p\u0159ebyte\u010dn\u00e9 kalorie. Naopak se vyhn\u011bte n\u00e1poj\u016fm s um\u011bl\u00fdmi sladily. Ty v sob\u011b sice zd\u00e1nliv\u011b nemaj\u00ed \u017e\u00e1dn\u00fd cukr ani kalorie, ale zato jsou pln\u00e9 aspartamu a dal\u0161\u00edch p\u0159\u00edjemnost\u00ed, kter\u00e9 va\u0161emu t\u011blu rozhodn\u011b neprosp\u00edvaj\u00ed. Zkuste se jich tedy vzd\u00e1t, nebo je alespo\u0148 omezit. M\u00e1te-li chu\u0165 na limon\u00e1du, zkuste perlivou vodu s \u010derstv\u00fdm ovocem. Za\u017eenete \u017e\u00edze\u0148, a je\u0161t\u011b si pochutn\u00e1te.
                                                                                                                                                                                                                                                                                                                                                                                         4.5\/5 - (6 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Pro zdrav\u00ed i pro kr\u00e1su","item":"https:\/\/www.szesgsm.cz\/pro-zdravi-i-pro-krasu\/#breadcrumbitem"}]}]