[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.szesgsm.cz\/skutecny-zdravy-zivotni-styl\/#Article","mainEntityOfPage":"https:\/\/www.szesgsm.cz\/skutecny-zdravy-zivotni-styl\/","headline":"Skute\u010dn\u00fd zdrav\u00fd \u017eivotn\u00ed styl","name":"Skute\u010dn\u00fd zdrav\u00fd \u017eivotn\u00ed styl","description":"Chcete \u017e\u00edt a j\u00edst zdrav\u011b? Co to vlastn\u011b zdrav\u011b znamen\u00e1? Pravidlem ur\u010dit\u011b je v\u0161eho s m\u00edrou. Pokud se \u0159ekne slovo …","datePublished":"2021-09-12","dateModified":"2023-05-25","author":{"@type":"Person","@id":"https:\/\/www.szesgsm.cz\/author\/#Person","name":"","url":"https:\/\/www.szesgsm.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/7c144e1de0ecc43e7a8353c804f0c7ea63c9554336576e7048c4bdeaa59bbbbb?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/7c144e1de0ecc43e7a8353c804f0c7ea63c9554336576e7048c4bdeaa59bbbbb?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"szesgsm.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.szesgsm.cz\/wp-content\/uploads\/dieta_3.jpg","url":"https:\/\/www.szesgsm.cz\/wp-content\/uploads\/dieta_3.jpg","height":0,"width":0},"url":"https:\/\/www.szesgsm.cz\/skutecny-zdravy-zivotni-styl\/","about":["Lifestyle"],"wordCount":512,"articleBody":"Chcete \u017e\u00edt a j\u00edst zdrav\u011b? Co to vlastn\u011b zdrav\u011b znamen\u00e1? Pravidlem ur\u010dit\u011b je v\u0161eho s m\u00edrou. Pokud se \u0159ekne slovo zdrav\u00fd \u017eivotn\u00ed styl, neznamen\u00e1 to se cel\u00fd \u017eivot stravovat pouze suchary a jablky, ale j\u00edst od ka\u017ed\u00e9ho j\u00eddla trochu. Zdrav\u00fd \u017eivotn\u00ed styl se jist\u011b vyzna\u010duje t\u00edm, \u017ee dostate\u010dn\u011b pijeme tekutiny. Jist\u011b v\u00edte, \u017ee denn\u011b byste m\u011bli vyp\u00edt okolo 3 litr\u016f vody. Av\u0161ak ka\u017ed\u00e9 t\u011blo je jin\u00e9 a pot\u0159ebuje jin\u00e9 v\u011bci. Mus\u00edme v\u017edy myslet individu\u00e1ln\u011b. Ka\u017ed\u00fd z n\u00e1s pot\u0159ebuje jin\u00e9 porce, jin\u00e9 j\u00eddlo, kter\u00e9 ho dostate\u010dn\u011b zasyt\u00ed. A t\u00edm bychom se hlavn\u011b m\u011bli \u0159\u00eddit, j\u00edst tak abychom se zasytili. Ka\u017ed\u00e9 j\u00eddlo dne by n\u00e1s m\u011blo zasytit, a ne \u017ee p\u0159e\u017e\u00edv\u00e1me do dvan\u00e1ct\u00e9 hodiny, abychom se op\u011bt najedli. Dr\u017eet jak\u00e9koliv diety nen\u00ed dlouhodob\u011b udr\u017eiteln\u00e9 a zdrav\u00e9 pro t\u011blo.\u00a0\u00a0Jestli\u017ee pl\u00e1nujete za\u010d\u00edt \u017e\u00edt zdrav\u011b, sta\u010d\u00ed postupovat po kr\u016f\u010dk\u00e1ch. Za\u0159adit v\u00edce tekutin, nejl\u00e9pe samoz\u0159ejm\u011b bez p\u0159ebyte\u010dn\u00fdch cukr\u016f. Nemus\u00edte hned ub\u011bhnout maraton, sta\u010d\u00ed proch\u00e1zka po p\u0159\u00edrod\u011b. Zdrav\u00fd \u017eivotn\u00ed styl nen\u00ed jen o tom, j\u00edst m\u00e1lo a hodn\u011b se h\u00fdbat, ale tak\u00e9 zdravou mysl.\u00a0Za\u0159a\u010fte do sv\u00e9ho dne aktivitu, kter\u00e1 v\u00e1s bav\u00ed, ne u kter\u00e9 se budete mu\u010dit. Kdy\u017e se budete c\u00edtit, zaje\u010fte si na kole, jd\u011bte si zaplavat. Mus\u00edte to d\u011blat, proto\u017ee chcete, ne proto\u017ee m\u00e1te n\u011bjak\u00fd fitness pl\u00e1n, kter\u00fd mus\u00edte dodr\u017eet. \u00a0\u00a0Zdrav\u00fd \u017eivotn\u00ed styl je dobr\u00fd, jak pro na\u0161e t\u011blo tak pro na\u0161i mysl. Av\u0161ak ne v\u0161e se m\u00e1 p\u0159eh\u00e1n\u011bt a mus\u00edme v\u011bd\u011bt, \u017ee ne v\u0161e co vid\u00edme na soci\u00e1ln\u00edch s\u00edt\u00ed je realita. Ano, zn\u00e1me osobnosti a influence\u0159i d\u00e1vaj\u00ed fotky sv\u00fdch zdrav\u00fdch recept\u016f a fotek i vide\u00ed z fitness centra, ale nen\u00ed to v\u017edy v\u0161e pravda. V\u0161ichni jsme p\u0159eci lid\u00e9 a r\u00e1di si tak\u00e9 ob\u010das dop\u0159ejeme n\u011bco nezdrav\u00e9ho. Neznamen\u00e1 to, co to fot\u00ed, je v\u0161e co za cel\u00fd den jed\u00ed. Soci\u00e1ln\u00ed s\u00edt\u011b b\u00fdvaj\u00ed zakryt\u00e9 pozl\u00e1tkem. Mus\u00edme se nad t\u00edm ob\u010das zastavit a uv\u011bdomit si to, abychom se nec\u00edtili jako \u0161patn\u00ed lid\u00e9, kdy\u017e si tak\u00e9 jednou dop\u0159ejeme n\u011bjakou tu dobrotu.\u00a0\u017d\u00edt a j\u00edst mus\u00edme vyv\u00e1\u017een\u011b. Za\u0159a\u010fte do j\u00eddeln\u00ed\u010dku v\u00edce ovoce a zeleniny, kter\u00e1 v\u00e1m chutn\u00e1. Zkou\u0161ejte nov\u00e9 zdrav\u00e9 recepty a za\u0159a\u010fte do j\u00eddeln\u00ed\u010dku to, co v\u00e1m chutn\u00e1. D\u016fle\u017eit\u00e9 jsou jist\u011b b\u011bhem dne tak\u00e9 sva\u010diny. K takov\u00e9 sva\u010din\u011b si m\u016f\u017eete d\u00e1t kus ovoce \u010di zeleniny nebo n\u011bjak\u00fd ten jogurt, oblo\u017een\u00fd chl\u00e9b.                                                                                                                                                                                                                                                                                                                                                                                        4\/5 - (5 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Skute\u010dn\u00fd zdrav\u00fd \u017eivotn\u00ed styl","item":"https:\/\/www.szesgsm.cz\/skutecny-zdravy-zivotni-styl\/#breadcrumbitem"}]}]