[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.szesgsm.cz\/terapie-krikem-aneb-nepotlacujte-sve-emoce\/#Article","mainEntityOfPage":"https:\/\/www.szesgsm.cz\/terapie-krikem-aneb-nepotlacujte-sve-emoce\/","headline":"Terapie k\u0159ikem aneb nepotla\u010dujte sv\u00e9 emoce","name":"Terapie k\u0159ikem aneb nepotla\u010dujte sv\u00e9 emoce","description":"Terapie k\u0159ikem Metoda terapie k\u0159ikem vznikla v 60. letech minul\u00e9ho stolet\u00ed. Vyvinul ji doktor Arthur Janov, kter\u00fd se op\u00edral o …","datePublished":"2022-12-31","dateModified":"2023-08-18","author":{"@type":"Person","@id":"https:\/\/www.szesgsm.cz\/author\/#Person","name":"","url":"https:\/\/www.szesgsm.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/7c144e1de0ecc43e7a8353c804f0c7ea63c9554336576e7048c4bdeaa59bbbbb?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/7c144e1de0ecc43e7a8353c804f0c7ea63c9554336576e7048c4bdeaa59bbbbb?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"szesgsm.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.szesgsm.cz\/wp-content\/uploads\/woman-gaf3d129fd_640_2.jpg","url":"https:\/\/www.szesgsm.cz\/wp-content\/uploads\/woman-gaf3d129fd_640_2.jpg","height":0,"width":0},"url":"https:\/\/www.szesgsm.cz\/terapie-krikem-aneb-nepotlacujte-sve-emoce\/","about":["\u017deny"],"wordCount":424,"articleBody":"Terapie k\u0159ikemMetoda terapie k\u0159ikem vznikla v 60. letech minul\u00e9ho stolet\u00ed. Vyvinul ji doktor Arthur Janov, kter\u00fd se op\u00edral o my\u0161lenku, \u017ee k\u0159ik pom\u016f\u017ee uvolnit nap\u011bt\u00ed z traumatu pro\u017eit\u00e9ho b\u011bhem d\u011btstv\u00ed. Byl p\u0159esv\u011bd\u010den, \u017ee hlasit\u00fd k\u0159ik pom\u016f\u017ee se s takov\u00fdm z\u00e1\u017eitkem vyrovnat. V t\u00e9 dob\u011b to byla naprosto revolu\u010dn\u00ed my\u0161lenka a metoda se t\u011b\u0161ila obrovsk\u00e9 popularit\u011b. Obl\u00edben\u00e1 byla i u zn\u00e1m\u00fdch osobnost\u00ed, dopustit na ni nedal nap\u0159\u00edklad John Lennon nebo Yoko Ono.V dne\u0161n\u00ed dob\u011b u\u017e jsou terapeuti a psychologov\u00e9 k t\u00e9to metod\u011b sp\u00ed\u0161e skepti\u010dt\u00ed. Co\u017e ov\u0161em neznamen\u00e1, \u017ee k\u0159ik nem\u016f\u017ee b\u00fdt \u00falevn\u00fd a o\u010distn\u00fd. Pro v\u00e1s to m\u016f\u017ee b\u00fdt i takov\u00e1 prvn\u00ed pomoc p\u0159i stresu a zv\u00fd\u0161en\u00e9 psychick\u00e9 z\u00e1t\u011b\u017ei. V\u00fdhoda je, \u017ee tato metoda je zdarma a m\u016f\u017ee ji praktikovat kdokoliv.\u00da\u010dinky k\u0159ikuStejn\u011b jako pl\u00e1\u010d, v\u00e1m k\u0159ik poskytne stejnou \u00falevu. Uvoln\u00edte potla\u010den\u00e9 emoce a rozproud\u00edte zatuhlou energii v t\u011ble. Z\u00e1rove\u0148 p\u016fsob\u00ed jako prevence kardiovaskul\u00e1rn\u00edch nemoc\u00ed a depres\u00ed.\u00a0Podle tradi\u010dn\u00ed \u010d\u00ednsk\u00e9 medic\u00edny p\u016fsob\u00ed k\u0159ik pozitivn\u011b na pl\u00edce a j\u00e1tra.K\u0159ik nespojujme jen s negativn\u00edmi emocemiAbyste si nep\u0159edstavovala jen k\u0159i\u010den\u00ed z hn\u011bvu, vzteku a frustrace je d\u016fle\u017eit\u00e9 zm\u00ednit, \u017ee k\u0159ik m\u016f\u017ee b\u00fdt i z pozitivn\u00edch emoc\u00ed. P\u0159edstavte si koncert sv\u00e9 obl\u00edben\u00e9 kapely a \u0159ev a j\u00e1sot publika. P\u0159\u00edpadn\u011b fand\u011bn\u00ed p\u0159i sportovn\u00edm z\u00e1pase. Podle v\u011bdc\u016f takov\u00fd k\u0159ik sbli\u017euje a upev\u0148uje soci\u00e1ln\u00ed vazby.\u00a0Jak na toNajd\u011bte si vhodn\u00e9 m\u00edsto, nejl\u00e9pe pokud budete sama. Byt v panel\u00e1ku asi nebude \u00fapln\u011b to nejvhodn\u011bj\u0161\u00ed. Zak\u0159i\u010dte si a\u017e pojedete sama v aut\u011b, ve spr\u0161e nebo v p\u0159\u00edrod\u011b, kde \u0161iroko daleko nikdo nebude.\u00a0Tip: nepotla\u010dujte sv\u00e9 emoceK\u0159ik probl\u00e9my nevy\u0159e\u0161\u00edJestli\u017ee se p\u0159istihnete, \u017ee k\u0159i\u010d\u00edte a\u017e p\u0159\u00edli\u0161 \u010dasto, za\u010dn\u011bte p\u00e1trat po p\u0159\u00ed\u010din\u00e1ch. Mo\u017en\u00e1 jste s n\u011b\u010d\u00edm nespokojen\u00e1. V tom p\u0159\u00edpad\u011b ud\u011blejte pl\u00e1n a vymyslete kroky ke zm\u011bn\u011b.\u00a0Tip: za k\u0159ik se nesty\u010fte, \u010dasto n\u00e1s v d\u011btstv\u00ed u\u010dili: nek\u0159i\u010d, nebu\u010f hysterka, uklidni se a tak d\u00e1le.\u00a0                                                                                                                                                                                                                                                                                                                                                                                        4.7\/5 - (10 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Terapie k\u0159ikem aneb nepotla\u010dujte sv\u00e9 emoce","item":"https:\/\/www.szesgsm.cz\/terapie-krikem-aneb-nepotlacujte-sve-emoce\/#breadcrumbitem"}]}]